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I invented this product because I needed it – Kali, the Gym Car Towel.

Introducing the Kali gym car towel! I created this product because I know how frustrating it is to deal with sweaty clothes after a workout. With the Kali towel, you no longer need to pack an extra set of clothes to change into, saving you the hassle of additional laundry. Plus, there’s no need to…

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Waist Trainers aka Fajas

I love waist trainers – I think they work. I used 3 on top of each other after my pregnancy, besides working with a personal trainer. Only thing is I don’t recommend they be worn while working out or while sleeping. If you can train while you are sitting at a desk or at home…

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Gym Pants

I’ve been hearing about these pants for a while. I needed a new wardrobe so I bought my first 2 pants from Fabletics. https://www.fabletics.com/invite/211732583/ They have VIP Membership. VIP Membership gives you discounts on your first purchase. They fit great and feel so good! I like my pants high waisted that way they can support…

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Jump Rope

Ethos Speed Rope I bought a jump rope at Dick’s Sporting Goods while I was training for Wodapalooza Competition. Ethos Speed Rope improved my double unders. I figured I would buy one at the Wodapalooza Competition. When I tried my teammates’ ropes, I really didn’t like them. I swear by this one – its my…

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2019

So many changes in my life this year. I ended a 7 year relationship. I moved to a new home with my daughter and dogs. New member to the family the “MF cat”. I have continued to pursue my career as a Personal Trainer. I’ve made a bunch of new friends. I have a girl…

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Amazon Affiliate

I usually have people asking about products I recommend. Amazon has this affiliate program; so I signed up. I only recommend products I have purchased, like, and have used myself. Some have been recommendations from people I know. https://www.amazon.com/shop/angelicafitness

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My Nutritional Hacks

Throughout my life I’ve learned what works for me as far as food, and have picked up a few tricks from older women who have shared their tricks with me. SNACKS: When I’m stuck or taking a little longer to eat something healthy, I eat almonds. That way I do not over eat! Just a…

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Welcome to my Blog!

Welcome to my Blog!

I hope you enjoy my posts and they are helping you attain your fitness goals. If you have any questions, please feel free to email me at angelicacasanas@yahoo.com Thanks for visiting.

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About Me

Momma | Personal Trainer

I’m Angelica — momma, personal trainer, barbell lover, and certified sweat‑maker. I can never have enough gym outfits, and Reebok Nanos 2.0 - ready for lifts and kettlebells, and absolutely no cardio.
Outside the gym, I’m at the beach, dancing salsa on1, on2, and casino, or spinning salsa romántica as a DJ. A Mother’s Strength, rhythm, and sweat — that’s my whole world.

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