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1-Hour Workout Plan – Fill in Worksheet Downloadable file

workout sheet basic

$5

Don’t know what to do at the gym?

Stay organize, so you don’t look lost at the gym.

Download blank worksheet, and write in your workouts!

It’s approximately an hour workout sheet.

This worksheet includes space and lines to enter your movements, sets, and reps for body part, short circuit workout, and abs.

Category: EBooks Tags: abs, body workouts, home workouts, personal trainer
  • Description

Description

Don’t know what to do at the gym?

Stay organize, so you don’t look lost at the gym.

Download blank worksheet, and write in your workouts!

It’s approximately an hour workout sheet.

This worksheet includes space and lines to enter your movements, sets, and reps for body part, short circuit workout, and abs.

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About Me

Momma | Personal Trainer

I’m Angelica — momma, personal trainer, barbell lover, and certified sweat‑maker. I can never have enough gym outfits, and Reebok Nanos 2.0 - ready for lifts and kettlebells, and absolutely no cardio.
Outside the gym, I’m at the beach, dancing salsa on1, on2, and casino, or spinning salsa romántica as a DJ. A Mother’s Strength, rhythm, and sweat — that’s my whole world.

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